Welcome to Episode 12 from Beyond the Big Red Truck Podcast! I'm super excited to share this conversation I had with Dan Kerrigan and Jim Moss. Two amazing humans, fitness experts and the authors of the best selling book, Firefighter Functional Fitness.
Dan is a career chief officer, published fitness author and presenter on the local and national levels. A passionate firefighter health and wellness advocate, he works with the IAFC, NFFF, and NVFC in efforts to reduce health-related LODD’s. He is a Russian kettlebell instructor and uses Firefighter Functional Fitness to achieve optimal performance.
Jim Moss is a career fire officer, certified personal trainer, and published fitness author. He is a passionate advocate of firefighter fitness and wellness on the local and national levels. He trains, writes, and teaches firefighters how to optimize their physical performance, careers, and lives through Firefighter Functional Fitness.
check out their website http://firefighterfunctionalfitness.com where you can grab their book, Firefighter Functional Fitness, and anything else you could imagine regarding fitness, health and wellness in the fire service to help you be the best firefighter you can be! Thank you, enjoy, be awesome and please share this podcast. Every little bit helps! Brad