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Category: Health

We all have a story. This is dedicated to all the amazing humans that want to share their stories of inspiration, resilience, overcoming obstacles, life lessons in sports and anything else, all while living healthy, happy, purposeful lives, walking the talk and helping others in the process.

Episode 5 - Dai Manuel

May 17, 2018

Welcome to Episode 5!  In this episode we’re switching gears!  Today, I spoke with the King of Awesomeness, Dai Manuel!  So who is Dai Manuel you ask?  Dai Manuel empowers thousands of people to lead a FUN-ctionally fit life through education, encouragement, and community. He models his work based on 5 F’s: Fitness, Family, Finances, Faith with an overarching roof of FUN, built on a rock-solid foundation of Health. Dai is an award-winning writer, executive performance coach and certified lifestyle mentor who inspires clients to lead by example by adopting his #JustDidit mentality. Dai is a super dad, dating his wife, a founding partner and former COO of Fitness Town Inc, keynote speaker, life coach and lifestyle mentor, professional blogger, spokesperson and brand ambassador at DaiManuel.com, freelance writer, podcaster, CrossFit athlete and coach, a BC Children’s Hospital Ambassador, and published author of the Whole Life Fitness Manifesto. His Appearances and contr [...]